BLOG

One of the most common fears is needles and it’s particularly hard to see our kids struggle to deal with this one. Here are some...

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...