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How to cope in the next few months
It’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...
Ward & Associates
Nov 21, 20207 min read
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How to prepare yourself and your kids for school in the fall
Recently, my sessions with clients are full of questions and stress about the return to school decision. Should our kids go or should...
Ward & Associates
Aug 7, 20208 min read
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A mental health crisis is coming. This is how to prepare.
Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...
Ward & Associates
Apr 17, 20204 min read
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Micro self-care: Fast and Easy Coping Strategies in the Time of COVID-19
With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...
Ward & Associates
Apr 4, 20204 min read
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Support family doctors in Alberta- Includes Downloadable Support Letter
Our family doctors in Alberta are in trouble and they need our help. This is not a political post, but it’s a request for you to take...
Ward & Associates
Mar 21, 20201 min read
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10 Strategies to Cope with Stress
I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...
Ward & Associates
Mar 20, 202012 min read
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Online therapy in the time of coronavirus
Online counselling is a service that we have offered at Ward & Associates for many years. It allows you to connect with your psychologist...
Ward & Associates
Mar 19, 20202 min read
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COVID-19/Coronavirus update: Online Counselling
To our valued clients, This post is to update you about COVID-19/coronavirus and the plan from Ward & Associates Psychological Services....
Ward & Associates
Mar 14, 20201 min read
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