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Nov 21, 20207 min read

How to cope in the next few months

It’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...

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Aug 7, 20208 min read

How to prepare yourself and your kids for school in the fall

Recently, my sessions with clients are full of questions and stress about the return to school decision. Should our kids go or should...

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Apr 17, 20204 min read

A mental health crisis is coming. This is how to prepare.

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

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Apr 4, 20204 min read

Micro self-care: Fast and Easy Coping Strategies in the Time of COVID-19

With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...

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Mar 21, 20201 min read

Support family doctors in Alberta- Includes Downloadable Support Letter

Our family doctors in Alberta are in trouble and they need our help. This is not a political post, but it’s a request for you to take...

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Mar 20, 202012 min read

10 Strategies to Cope with Stress

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

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Mar 19, 20202 min read

Online therapy in the time of coronavirus

Online counselling is a service that we have offered at Ward & Associates for many years. It allows you to connect with your psychologist...

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Mar 14, 20201 min read

COVID-19/Coronavirus update: Online Counselling

To our valued clients, This post is to update you about COVID-19/coronavirus and the plan from Ward & Associates Psychological Services....

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