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Apr 18, 20195 min read

How to talk to your partner about your anxiety or PTSD

There’s no doubt that having a supportive partner can be incredibly helpful when it comes to healing from anxiety and PTSD. It can be...

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Jan 20, 20187 min read

8 Tips for Dealing with a Recent Trauma

A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...

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Jan 6, 20163 min read

10 statements to help you win at the game of life.

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

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