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It’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

At a certain age, there’s a natural tendency to slow down and reflect on where we’ve been in life and whether we’re on the right track....

I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....