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Mar 20, 202012 min read

10 Strategies to Cope with Stress

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

Mar 18, 20195 min read

What to do if you’re having panic attacks

Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...

Jan 14, 20173 min read

How I removed most negativity from my life

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

Jan 4, 20172 min read

What psychologists want everyone to know about anxiety.

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...