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Panic attacks. The dreaded experience. Yes, they’re incredibly uncomfortable. Today’s post is all about how to deal with them if they...

So I’m a clinical psychologist and I work with people who are seeking to improve their lives through therapy. Many of my clients have...

A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...

If you’re feeling like you and your partner could use some couples counselling, you might have 1000 questions about what the process is...

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...