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Apr 17, 20204 min read

A mental health crisis is coming. This is how to prepare.

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

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Mar 20, 202012 min read

10 Strategies to Cope with Stress

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

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Oct 25, 20182 min read

How to handle a terrible, horrible, no good, very bad day

As a psychologist, I see people when they are at their worst point in life. I help guide them to evolve with the challenges in their...

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Dec 29, 20162 min read

How to get through dark times.

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

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Dec 11, 20162 min read

A great way to reconnect with your love for life.

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...

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Jan 6, 20163 min read

10 statements to help you win at the game of life.

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

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Jan 1, 20163 min read

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...

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