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At a certain age, there’s a natural tendency to slow down and reflect on where we’ve been in life and whether we’re on the right track....

I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...