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It’s now November 2020 and it’s been a very challenging year for most people on this planet. There has been talking for months about the...

Right now things are fairly quiet in the psychological community. It’s a very stressful time for people, but oddly we’re not very busy as...

With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...

This blog is for you if you end up doing too much. You feel overwhelmed like there is just not enough time in the day to get everything...

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...