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Dec 11, 20204 min read

How to incorporate mindfulness into your life

Mindfulness is a practice that has been a prominent aspect of many religions since ancient times and has become popularized in a...

Sep 10, 20207 min read

How to get a better night’s sleep

There’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that...

Mar 15, 20194 min read

Simple strategies for coping with stress as a teacher

Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...

Mar 3, 20196 min read

A how-to guide for raising resilient kids

If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...

Sep 22, 20183 min read

What makes you a champion at life?

I love quotes. I love to read them, collect them and share them. I find them inspirational and a great way to anchor my day positively....

Feb 26, 20184 min read

Learning from olympians about how to achieve our goals

Well, it’s been close to two months since those New Year’s resolutions were set. It can be incredibly hard to stay the course and stick...

Jan 14, 20173 min read

How I removed most negativity from my life

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

Jan 6, 20163 min read

10 statements to help you win at the game of life.

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

Jan 1, 20163 min read

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...