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Dec 11, 20204 min read

How to incorporate mindfulness into your life

Mindfulness is a practice that has been a prominent aspect of many religions since ancient times and has become popularized in a...

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Mar 15, 20194 min read

Simple strategies for coping with stress as a teacher

Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...

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Feb 26, 20184 min read

Learning from olympians about how to achieve our goals

Well, it’s been close to two months since those New Year’s resolutions were set. It can be incredibly hard to stay the course and stick...

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Jan 6, 20163 min read

10 statements to help you win at the game of life.

One of the most powerful methods for changing your life is to change how you think. Below are some powerful statements that you can use...

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