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Often when I’m speaking to my clients about the importance of certain values in their lives, the topic of spirituality or religion comes...

With the advent of COVID-19, it’s a wild time in the world and it’s absolutely testing our ability to cope. One thing that I’m struggling...

I had mostly written this blog post in February but just hadn’t had the chance to finish it up. Then, COVID-19 happened. And wow, did the...

Teaching can be such a rewarding and wonderful profession, but it, unfortunately, comes with some inevitable stressors. Teachers work...

If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...

With the crazy pace of life these days, it’s easy to go through an entire day in a bit of a fog. I bet you’ve had days go by without once...

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

One lesson that I’ve learned myself, seen with clients and taught time and time again is that dark times almost always come to an end....

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...