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Jan 20, 20187 min read

8 Tips for Dealing with a Recent Trauma

A shocking reality is that nearly 90% of people experience a traumatic event in their lifetime. Even as a trauma therapist, I have a...

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Jan 14, 20173 min read

How I removed most negativity from my life

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

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Jan 4, 20172 min read

What psychologists want everyone to know about anxiety.

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

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Dec 11, 20162 min read

A great way to reconnect with your love for life.

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...

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Jan 1, 20163 min read

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...

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