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Sep 10, 20207 min read

How to get a better night’s sleep

There’s no doubt about it. Poor sleep makes everything in life harder. By working on improving your quality of sleep, you’ll notice that...

Mar 3, 20196 min read

A how-to guide for raising resilient kids

If you’re a parent, you might have wondered, how the heck do I not mess up my kids? Should I force them to go to this event even though...

Jan 14, 20173 min read

How I removed most negativity from my life

Confession time: I used to be…well…kind of negative. I would focus too much on what was going wrong in my life. I complained. I wasn’t...

Jan 4, 20172 min read

What psychologists want everyone to know about anxiety.

We all feel anxious sometimes and sadly some lives are ruled by anxiety. As a psychologist, I deal with anxiety on a daily basis. Anxiety...

Dec 11, 20162 min read

A great way to reconnect with your love for life.

Do you ever feel like you’ve lost your zest for life? Sometimes things can feel monotonous: work, home, eat, sleep…repeat. One problem...

Jan 1, 20163 min read

Expecting the worst? 3 tips for quitting this bad habit!

We hear all the time that people expect the worst so they can be prepared. They say, “I don’t want to be caught off guard.” Or, “if...